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Getting fitness and health advice from different sources can be quite confusing. Scrolling through our social media feeds, we see images of influencers and celebrities flaunting their perfect bodies while promoting quick-fix diets, miracle products, and extreme workout regimens.

Eating disorders are a pervasive and distressing issue affecting people of all ages, including children. These disorders can have profound and lasting effects on physical and mental health, making early identification and intervention crucial. Addressing eating disorders in children requires a multifaceted approach that encompasses awareness, education, and support.

Data relating to eating disorders has exploded in recent years, fuelled both by the COVID pandemic and the ever-expanding influence of social media into every aspect of our lives. Indeed, in the UK alone eating disorders increased 42% vs pre-pandemic levels (Source NHS Digital) as social media and conspiracy theories fanned the flames of people’s anxieties.

In today’s digital age, where social media platforms have become an integral part of our lives, it’s essential to explore the profound influence they have on our daily choices, including those related to our health. While social media offers numerous benefits, it also harbours a dark side that can significantly impact our well-being, particularly in the realm of eating disorders.